Not for the feint of heart. These are extremely strong. For a smooth, relaxing, enjoyable time, I need only 1/6 of a gummy or less. Depends on the level of experience I want. Either way. You can't go wrong with these. It's only 4 gummies, but cut into 6ths, it's really more like 24. Works for me.
If you're looking for a good night's sleep, these are the way to go. They taste great and are long-lasting. One third of a gummy is enough for me to relax my body and allow me to sleep the whole night. And if I'm looking to relax in the evening, they provide a wonderfully soothing buzz that feels mild, but fun and effective.