This helped a lot with my issues. It's a tiny bit of a creep and that works well for me. The best thing is how regulated I feel. This calms right away and removes paralyzing anxiety and racing, contrary thoughts. It's been quite a while since I've made a purchase and I literally forgot this was an option. Im able to commit to a exercise routine again. Sleep/insomnia is still an irregular problem though so the hunt is still on for 'the one' but this is definitely a strain I'll keep in mind. Great herb, great price. 9.5/10 for me.