KEEPS ME FOCUSED AND CURBS APPETITE DURING THE DAY. I TAKE ONE EARLY IN THE MORNING AND ANOTHER ONE ABOUT 3 OR 4 HOURS LATER. IF I'M GOING TO BE DOING STUFF IN THE EVENING I EAT A THIRD ONE IN THE AFTERNOON. GREAT PRODUCT. I'M A 25MG TO 30MG THCV PERSON.