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I have chronic back pain due to degenerative disk disease and just general beating it up over the last 50+ years. One gummie and about 30 minutues later I actually forget my back hurts. I use the gummies as needed for when I over do it or as a preventative when I know I will be working my back more than it likes (cutting fire wood is a big one, haha). I do not feel the Delta 8 but then I also adjust my attitude outside of the gummies.