Not much helps me to sleep, I get about 4hr/night. I take these and I've gotten 6 & 7 hrs sleep. Only negative is I still feel drowsy when I wake up, like spacey and it takes a while to wear off so I don't do them if I have an appointment in the AM. In general, Diamond CBD is my go to store for all my gummy and vape CBD products. My fav are the 10x products.