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When using any of our rest gummies with melatonin or our CBD gummies for sleep we recommend two right before bedtime. Never take more than two as any more than that might make you feel too tired.

Rest supplement formulas vary. Some listings may include mushrooms, melatonin, or other ingredients, but the presence of an ingredient does not guarantee a particular outcome. Review the current product page and delivered label for ingredients, directions, and warnings. Ask a qualified healthcare professional for guidance about persistent sleep concerns or combining supplements.

You may want to try cannabinoid products for rest or you may wish to try an all-natural supplement which contains no CBD. Many rest supplements like Rest Gummies come with melatonin. Try a few different things until something works for you.

Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms. When you take melatonin it helps you fall asleep naturally.

Melatonin is a natural hormone that your body secretes. However it can be reproduced in a gummy or pill form to help you fall asleep naturally.