Melatonin Products are all-natural supplements made popular because of their promote your body's natural ability to sleep. These products are available in many forms, including gummies and capsules. Most people enjoy Melatonin Products because they help to naturally regulate your circadian rhythm.
Discover Melatonin Products
Melatonin products are an all-natural way to promote sleep, especially in people who suffer from low natural melatonin levels. If you need help regulating your circadian rhythm, getting over a bad case of jetlag, or going to bed at an appropriate hour, melatonin supplements can help you lay back and relax without the heavy and sometimes addictive compounds found in other types of sleep medicine.
What Are Melatonin Products?
Melatonin is a hormone that the body produces naturally. It helps with the timing of human circadian rhythms—AKA, your “internal clock”—and with sleep. Being exposed to light can block melatonin production, and the natural presence of the hormone is also known to decrease with age. Apart from sleep, melatonin has been suggested to play an important role in other bodily functions, but these effects are not yet fully understood by the scientific community.
Melatonin, which is secreted by the pineal gland, was first isolated in 1958 by Aaron B. Lerner, an American physician, and his colleagues at Yale University School of Medicine. The substance derives its name from its ability to lighten the skin color in frogs by reversing the darkening effects of melanocyte-stimulating hormones. The tryptophan derivative is produced in humans, other mammals, birds, reptiles, and amphibians.
The body produces melatonin right after it gets dark, peaking in the early morning hours and decreasing during daylight hours. The hormone acts on bodily receptors to encourage sleep. In other words, melatonin is the reason you feel tired at night (and early in the morning) but energized and awake during the daytime.
In humans, melatonin production is influenced by the detection of light and dark by the retina of the eye. Melatonin production is inhibited when the retina detects light and stimulated in its absence. Photoreceptor cells in the retina send signals about light status to the brain, which are then transmitted to the pineal gland. Melatonin generation in this area then induces physiological changes that promote sleep, including decreased body temperature and respiration rate. Melatonin levels peak during the nighttime and are low during the day because of the discrepancies in light detected during these times.
Although melatonin occurs naturally in the human body, some people have low levels of the hormone, leading to struggles with sleeping cycles. It’s generally thought that adding melatonin supplements to nighttime routines might help them sleep.
Different Melatonin Products Available
Melatonin supplements are widely available in the form of tablets or oils. You can generally find melatonin products in any local pharmacy, but here at Diamond, we’ve chosen to take a different approach. Our melatonin products are all-natural and come in an array of different forms, from gummies and capsules to single-dose syringes. This ensures that you get the most out of your purchase, whether you seek melatonin to help you fall asleep faster or readjust your circadian rhythm.
Some of our products contain pure melatonin. These are designed and proven to help you wake up rested and refreshed. These products mean no more being late for work or sleepless nights in your otherwise comfortable bed. For a pure melatonin experience, we offer:
But Diamond CBD is, after all, a cannabinoid retailer. So, where would we be if we didn’t think to combine the incredible properties of melatonin with the powerful effects of compounds like CBD? While melatonin is perhaps the most well-known all-natural sleep aid, CBD itself is actually commonly used to improve sleep and decrease anxiety. What do you get when you combine these two restful giants? That’s right, the recipe for the most peaceful sleep you’ll ever get. To reap the all-natural benefits of a melatonin-cannabinoid blend, you can try:
Melatonin products can help by increasing melatonin levels in the body, especially when natural production of the hormone is low. The substance has many uses and effects, with the main and most prominent property being that it shortens the time needed to fall asleep within a conventional time frame. Melatonin is usually used to treat sleeping problems in people over the age of 55, but can also be effective in helping with sleep problems for children and young adults, as well as to prevent headaches in adults.
Additionally, those who travel often could potentially benefit from melatonin because it may be helpful with combatting jetlag, which affects people who travel by air across multiple time zones. This results in disturbed sleep, daytime tiredness, impaired functioning, and digestive problems. Some research studies suggest that melatonin products can help reduce the overall symptoms of jetlag after eastward and westward flying alike.
The hormone can also help people with delayed sleep-wake phase disorder (DSWPD), which causes trouble falling asleep at usual times and waking up in the morning. People with this disorder usually have difficulty going to sleep before 2-6 a.m. and prefer to wake up between 10 a.m. to 1 p.m. As you may have already guessed, the compound is also excellent for treating insomnia.
A study published in 1999 explored the role of melatonin in circadian sleep disorders in the blind. Researchers discovered that blind individuals with “non-24-hour sleep-wake disorder, characterized by periods of good and bad sleep is a condition that may benefit from melatonin treatment.” So, melatonin could also potentially help the blind establish a night and day cycle.
Other potential benefits of melatonin include:
Reducing sleep problems caused by certain blood pressure medicine (otherwise known as beta blocker-induced insomnia).
Preventing anxiety and agitation after or before surgery in children.
Reducing pain in adults with endometriosis, as well as during menstruation, intercourse, and while going to the bathroom.
Preventing migraines in adults and children.
Preventing sunburn (when applied to skin in gel form before sun exposure)
Reducing jaw pain that affects the mandible’s joints and muscles.
Improving low blood platelet counts associated with cancer, cancer treatment, and other disorders.
The Side Effects of Melatonin
Melatonin is generally safe for short-term use. Unlike other sleep medications, melatonin is unlikely to become addictive, meaning your sleep cycle won't be left completely dependent on whether your supplement shipment has arrived yet. You’re also less likely to have less response to it after repeated use or experience a “hangover” effect.
That said, melatonin products may have some potential side effects, the most common of which include:
Other, less common side effects of melatonin may include:
Vivid dreams or nightmares
Urinary incontinence during the nighttime
Confusion or disorientation
Because melatonin products may cause drowsiness, it’s advised not to drive or use machinery when using the hormone. Additionally, melatonin supplements can interact with specific types of medicine, including:
Medicine that slows blood clotting
High blood pressure medicine
Medicine that is broken down by the liver
There is also a chance for an allergic reaction to melatonin, so it’s best to consult your healthcare provider before utilizing melatonin products. In addition, there is a lack of research on the safety of melatonin use for pregnant or breastfeeding people.
Melatonin products are not suitable for some people. Before you contemplate using melatonin supplements, reach out to your doctor if you:
Have an allergic reaction to melatonin
Have kidney or liver problems
Have rheumatoid arthritis, multiple sclerosis, lupus, or any other autoimmune condition
Dosing Melatonin Explained
There is no official recommended melatonin dosage for adults, but a dose anywhere between 1 to 5 milligrams appears to be effective. The supplements should be taken a few hours before bed. Because melatonin levels naturally decline as a person ages, some studies suggest that melatonin dosages between 0.1 to 50 milligrams per kilogram of body weight should be administered to adults over the age of 55. It has been observed that some older adults may have an increased sensitivity to melatonin—melatonin levels have been shown to remain higher and last longer among older adults than young adults, and the more melatonin a person takes, the more pronounced its effects become. Older adults with dementia should avoid melatonin altogether.
For children between the ages of 3 to 5 years old, the adequate dose is between 1-2 mg. Kids between 6 to 12 years old should take 2-3 mg of melatonin. Children over 13 can take up to 5 milligrams of the hormone.
In general, melatonin should be dosed in small amounts at first. From that starting point, users can build their way up or down to the dosage that provides the desired effects with the least amount of side effects possible.
Adult should take between 1-5 mg of melatonin.
Older adults (55+) should take anywhere between 0.1-50 mg per kilogram, depending on sensitivity.
Preschool age (3-5 years old) children should take between 1-2 mg.
Elementary age (6-12 years old) children should take between 2-3 mg.
Adolescents (13+) should take up to 5 mg.
Discovering Melatonin Products: Final Thoughts
Melatonin on its own has been proven effective at tackling a plethora of issues. From insomnia and disordered sleep to jetlag and migraines, the hormone is your body’s all-natural way of helping you lay back and relax. Mix it with CBD, however, and you get the perfect cocktail for the best sleep of your life!
Triggered by light exposure and helpful at regulating circadian rhythms, the body organically produces the hormone in the pineal gland. That said, some people don’t produce as much melatonin as others, which is where melatonin products come into play. Whether you choose to take your melatonin in gummy, capsule, or oil form—and whether or not you want to add CBD into this dreamy mix—Diamond CBD offers the best and highest quality melatonin products available anywhere!
Explore answers to our most commonly asked questions about CBD, our products, and more.
What are melatonin supplements?
Melatonin supplements are available in the form of capsules, tablets, or liquid, and they are often used as a natural sleep aid.
Melatonin supplements are thought to work by helping to restore the body's natural rhythm of melatonin production, which can be disrupted by things like jet lag, shift work, and exposure to artificial light. Some people find that taking a melatonin supplement can help them fall asleep faster and wake up less frequently during the night.
What is melatonin?
An important sleep-wake hormone, melatonin is naturally produced by the pineal gland, a small brain gland located in the vicinity of the temple. Melatonin regulates the body's sleep-wake cycle and is released in response to darkness.
The body's natural sleep-wake cycle is disrupted by light exposure, particularly blue light from electronic devices. Melatonin levels in the body typically increase as the sun sets, which promotes sleep.
There are several forms of melatonin available as supplements, including capsules, tablets, and liquids. It is often used as a natural sleep aid because it helps people fall asleep faster and wake up less frequently during the night. In addition to treating jet lag and insomnia, it is also effective in treating other conditions.
How much melatonin should I take?
The appropriate dosage of melatonin can vary widely depending on the person and the reason for taking it. In general, it is recommended to start with the lowest possible dose and increase it gradually as needed. The recommended dose can also depend on the individual's age, weight, and any other medical conditions they may have.
The following are some general guidelines for melatonin dosage:
For adults, the usual recommended dose is 1-3 mg, taken 30-60 minutes before bedtime.
For children, the dosage can vary depending on the child's age and the condition being treated. It is important to speak with a healthcare professional for specific dosage recommendations for children.
For older adults, a lower dose of melatonin may be recommended, such as 0.5-1 mg.
It is important to follow the instructions on the product label.
What are melatonin capsules?
Melatonin is available as a supplement in several different forms, including capsules, tablets, and liquid. The choice of which form to take may depend on personal preference and convenience. Capsules are a popular form of melatonin because they are easy to swallow and can be taken with or without food. Some people may prefer capsules because they are more discreet than tablets, which can be larger and more noticeable.
Are melatonin capsules effective? Do they work?
Melatonin capsules should be taken according to instructions on the package or as directed by a healthcare provider depending on the condition being treated and the individual's needs.
Adults should consume the lowest possible dose of melatonin, and the dose can be gradually increased as needed. In order to treat insomnia, adults should take 0.5 mg to 5 mg of melatonin 30-60 minutes before bedtime. However, the recommended dose may vary depending on the condition being treated and the individual.
You should always consult your healthcare provider before taking melatonin or any other supplement to determine if it is suitable for you. When you take too much melatonin, you can experience nausea, dizziness, and headaches, which is why you should carefully follow the dosage instructions.
How many melatonin capsules should I take?
A healthcare provider may recommend a different dosage depending on the specific condition being treated and the individual's needs. Follow the instructions on the package of melatonin capsules or as directed by a healthcare provider.
As a general rule, the lowest possible dose of melatonin should be taken by adults, and the dose can be gradually increased as needed. It is recommended that adults take 0.5 mg to 5 mg of melatonin 30-60 minutes before bedtime for insomnia. However, the recommended dose may differ based on the individual and the condition being treated.
Whenever you take melatonin or any other supplement, it's always best to consult your healthcare provider to find out if it's appropriate for you. If you take too much melatonin, you can experience side effects including dizziness, headaches, and nausea, which is why it is important to follow the dosing instructions carefully.