Calm

For individuals who want calm, peace, and relaxation. Find products that help you stress less. Feel at one with everything around you.
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This is the most satisfactory sleep helper for me. I have better and smoother sleep and don't wake up groggy like I do with anything containing melatonin.
I am in my 50's and was having trouble staying asleep or going back to sleep, after a middle of the night bathroom call. This helps tremendously! I sleep well and go back to sleep after my bathroom break. I don't have medicine head, when I get up either. Note, I usually get about 7 hours of sleep a night. I would recommend.
I take one at night 2 hours before bed. It shuts my active thoughts off and helps me sleep. I've been taking them for several months now.

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