With more and more people turning to natural and alternative methods for handling stress at home and in the work environment, CBD is quickly gaining speed as the solution of choice for many. Even among those who love their jobs, there's a reason why Mondays get such a bad rep. Whether you rush out a few minutes early Friday afternoon in an attempt to get the weekend started or pull a late night to wrap up the week's pending projects, somehow, there always seems to be an overflowing inbox and seemingly endless to-do list waiting to greet you every Monday morning.
Being overwhelmed at work, or even moderate sleep deprivation caused by those late nights and early mornings, can actually decrease productivity. Being less productive increases feelings of stress and can lead to a bad cycle for our physical and mental performance.
Managing stress at work and in our personal lives is essential for achieving goals and living a long, happy life. Fortunately, in the 21st century, many employers are wise to helping employees maintain a work-life balance. We all benefit from the opportunity to manage our lives in the way that best suits us.
Having the space to manage stress is only half the battle. The American Psychological Association writes some key factors in managing stress are: determining individual stressors, developing healthy responses, and taking time to recharge.
Today, we don’t have to rely on the sheer force of will to tackle these steps. We have exercise, hiking, nature, good food, and even CBD to support us through the process.
Wait, CBD? For work stress?
Cannabidiol derived from hemp is now, mostly, legal across the country and with good reason. The oil, derived from hemp, contains less than three percent THC, giving it all the benefits of the cannabis plant without any of the psychoactive properties. When added to a healthy stress management routine, the benefits can take your productivity to the next level.
How much stress is too much stress?
The American Institute of Stress found in 2006 that the majority of workplace stress is caused by workload management and people issues, at 46 percent and 28 percent respectively. Lesser pressures include juggling work along with personal lives and lack of job security.
Impacts of stress, which can debilitate productivity in the workplace, can also wreak havoc on your body. Sleep deprivation, fatigue, and muscle pain are all symptoms of stress. Long term stress can even structurally change your brain, affecting how you remember and process different stimuli.
Everyone gets stressed sometimes, and sometimes we can even be stressed for a few weeks at a time while working on a big project. What we’re looking at here is unmanageable stress.
In 1908, Robert Mearns Yerkes and John Dillingham Dodson published what is now called the Yerkes-Dodson Law. This law is often represented as a curve that defines how much stress a person can take before productivity decreases.
Too little stress, productivity is low, too much stress, productivity is also low. Right in the middle, where pressure is manageable and moderate, productivity is high.
Finding your productivity sweet spot
To be the best person and employee you can be, finding a productivity sweet spot is vital.
Start by finding your stressor. Maybe too many emails send you into a tizzy. Maybe your coworker won’t stop talking to you; maybe the most significant stress is something more sinister like a passive-aggressive boss or peer.
Whatever is keeping you down, journal it out. The APA recommends keeping track of both the stressor and your response. Maybe you had an extra piece of cake that day or snapped at a colleague or a friend.
Not that cake is terrible, but if these stressors exist in everyday life, that is a lot of pieces of cake, and your jeans might not thank you for it.
Instead, schedule a meeting with your boss, take a walk, or engage in your chosen form of exercise. Simplifying the stressors and managing your reactions are essential to staying happy and healthy. For some, managing stress is merely keeping to a regular gym schedule, eating healthy, taking vitamins, and generally adding wellness to every step of their lives.
CBD to lower work stress
When it comes to stress, the biggest thing we want is relief. A walk in the park, quality time with friends, a good night’s sleep — these are all methods we can use to ease our stress. Incorporating CBD into your wellness routine is an alternative method that people are turning to more often these days.
Kelsey Clark, a previous lifestyle editor and current contributor for My Domaine, took CBD for a week to assist in anxiety management. She found CBD to “take the edge off” stress and anxiety.
“I work well under pressure, but being extremely busy at work has almost made me less productive … This week, however, I've found it easier to put my blinders on, block out all distractions (especially social distractions), and focus on one task at a time.”
While THC, the main psychoactive component in cannabis, can increase feelings of paranoia and stress, CBD (which has less than three percent THC) seems to have the opposite effect.
Am I allowed to go to work and use CBD?
Right now CBD derived from hemp, so long as it is three percent THC or less, is federally legal. However, in some states, purchasing CBD remains illegal.
For the 33 states, plus the District of Columbia, where CBD is legal, taking pure CBD will not show up on a drug test and therefore wouldn’t be covered in a drug and narcotics employee policy.
If that isn’t a sufficient reason, think a bit more deeply about this new wellness supplement.
CBD is non-psychoactive, so it won’t impair your ability to complete your daily work tasks. It also comes in a variety of forms, not just as oil, which directly targets different areas of wellness.
CBD is ingestible and can add it to your daily vitamin and supplement routine. Meds Biotech offers more than ten different supplements with turmeric, fiber, probiotics, melatonin, and more. These supplements have a host of benefits far beyond CBD.
The most common is CBD oil, which can be added to food, your morning coffee, or absorbed directly under the tongue.
There are so many ways to add CBD to a daily stress-busting routine. The great part about it is that it comes in all forms targeting where stress gets you the most.