A healthcare provider may recommend a different dosage depending on the specific condition being treated and the individual's needs. Follow the instructions on the package of melatonin capsules or as directed by a healthcare provider.
As a general rule, the lowest possible dose of melatonin should be taken by adults, and the dose can be gradually increased as needed. It is recommended that adults take 0.5 mg to 5 mg of melatonin 30-60 minutes before bedtime for insomnia. However, the recommended dose may differ based on the individual and the condition being treated.
Whenever you take melatonin or any other supplement, it's always best to consult your healthcare provider to find out if it's appropriate for you. If you take too much melatonin, you can experience side effects including dizziness, headaches, and nausea, which is why it is important to follow the dosing instructions carefully.
These gummies give me the extra added charge at the end of my day to keep me going and focused without getting all cheeched and sinking into the couch.
The other beauty of them is, they suppress my appetite so I'm not eating a ton before I go to bed. It's only been a couple weeks but, so far so good. I pair them with the other little THCV canna slim capsule that I take in the morning. With my healthy diet, I've dropped 12 pounds in a few weeks. Baby steps.